Have you ever thought, "I'd love to try yoga or go on a yoga retreat but can’t fit it into my busy schedule". Here’s the perfect opportunity, to take those first steps to a healthier lifestyle and make a positive change in just one day.
You will enjoy inspirational 'Touch Yoga' sessions, pranayama (breathing techniques), yoga nidra, meditation, good wholesome food and much much more.. Taking time out has always been a vital part of improving our quality of life, so why don't you come along and enjoy the opportunity to be still, re-connect and detoxify the mind from stress.
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