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The techniques and suggestions presented in these live streaming classes are not intended as a substitute for proper medical attention or treatment. Please consult your doctor before beginning any new yoga program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice.
We encourage you always to take care when determining your ability to do the poses offered in these online classes, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating - please seek advice before practicing. Yogatarian assume no responsibility for injuries incurred while practicing these techniques, and disclaim any liability, loss, or in connection with, the services or exercises and advice herein.
By reading this disclaimer, you agree that Yogatarian may store your details until you choose to stop practicing with us.
AcceptThe techniques and suggestions presented in these ‘Touch Yoga’ classes are not intended as a substitute for proper medical attention or treatment.
Please consult your doctor before beginning any new yoga program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice.
We encourage you always to take care when determining your ability to do the poses offered in these ‘Touch Yoga’ classes, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating - please seek advice before practicing.
Yogatarian assume no responsibility for injuries incurred while practicing these techniques, and disclaim any liability, loss, or in connection with, the services or exercises and advice herein.
AcceptThe Unburdened Mind Workshop: Put them bags down!
What are you carrying that doesn’t belong to you?
Modern life has a habit of cluttering our thoughts and layering us with quiet stress, leaving us feeling completely full to the brim. If you are tired of carrying the constant mental chatter and are ready to finally strip away the noise, this Touch Yoga workshop is just for you.
We often talk about “shouldering” our responsibilities, and for good reason. Our shoulders are the storehouse for our heaviest emotions, it is where frustration, resentment, and the daily “shoulds” of life physically take root. When we carry these heavy bags for too long, our minds become foggy and overloaded.
This workshop is a warm invitation to finally put those bags down.
The Journey to Unburdening:
• Release the Weight: We will explore how tension in the shoulders is directly linked to the mind. By releasing that physical grip, we send a clear signal to the brain that it is safe to let go of mental stress.
• Emotional Unburdening: Using gentle movement and Fingertip Medicine, we will target the exact points where we store emotional weight, allowing your system to process and release what no longer serves you.
• The Art of Clearing: Sweep away the mental cobwebs. We will use simple techniques to clear the static from your mind, creating space for clarity, calm, and new energy.
• Receive a Special Wellness Gift: Especially curated just for you.
• We Will Conclude: With a delicious slice of organic, homemade delectable cake and a warm “hug in a mug” beverage to soothe the body and warm the soul.
The Outcome:
You will leave feeling physically lighter, deeply grounded, and mentally spacious. Best of all, you will walk away with a simple Daily Toolkit of techniques, ensuring that when life gets heavy again, you know exactly how to unburden yourself, how wonderful is that.
Date: 11th July 2026
Time: 10am - 12noon
Venue: Balby Community Centre, behind St Peters Church, Warmsworth Road Balby
What to Bring Along:
- A yoga mat (I have a few spare mats available, please request one in advance if you need it)
- A cosy blanket and a pillow for your ultimate comfort
- A bottle of water to stay hydrated
- A pen
- Your beautiful smile!