The techniques and suggestions presented in these live streaming classes are not intended as a substitute for proper medical attention or treatment. Please consult your doctor before beginning any new yoga program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice.
We encourage you always to take care when determining your ability to do the poses offered in these online classes, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating - please seek advice before practicing. Yogatarian assume no responsibility for injuries incurred while practicing these techniques, and disclaim any liability, loss, or in connection with, the services or exercises and advice herein.
By reading this disclaimer, you agree that Yogatarian may store your details until you choose to stop practicing with us.Accept
This healing meditation embraces and supports ‘The Root Chakra’, known in Sanskrit as "Muladhara", which means "foundation", it is the energy source located at the very base of the spine. The deep red energy that is produced by the Muladhara is very prone to blockages in this modern age which can cause physical and mental illness such as depression, lower back pain, lethargy and bladder problems.
This meditation will help you improve the health of your root chakra and thus reconnect with the world we live in, find the driving force for success and discover the energy with which to achieve your dreams?