What is Yoga Therapy?

Yoga therapy can be traced back more than 5,000 years ago, to the knowledge and writings of the ancient sages. It is preventative, medicinal and assists in managing illness and sustaining recovery, it is the integration of the mind, body and spirit.

Yoga therapists are experienced yoga teachers who have undertaken further training, and use their holistic tools and practices of yoga to empower clients toward improved health and well-being through the use of postures, breathing practices, meditation, lifestyle choices and dietary recommendations.

Yoga therapy can aid in

Back pain, general pain management, High blood pressure, Asthma, COPD, Fibromyalgia, Chronic fatigue, Insomnia, Diabetes, Digestive problems, Pre/Post Cancer Recovery, coping with chemotherapy and radiotherapy, rehabilitation from surgery, MS, Chronic Fatigue, IBS, depression, stress and anxiety, Can Help with weight loss, Arthritis, Addictions, mental wellbeing, Lupus, Migraines, Sports injuries and much, much more.

What our clients say

"You put your heart and soul into all the retreats to make it as enjoyable as possible. Your goody bags also are a finishing and thoughtful touch."

"The classes were absolutely fantastic! Amanda led very well-tailored sessions each morning that included learning a variety of asanas (poses) and relaxation techniques."

"Yoga Therapy has helped me a lot, with weight loss and getting healthier."

"Amanda as a teacher is amazing; she is welcoming, warm and makes you feel at ease."

"would highly recommend Amanda’s class if you are thinking of taking up yoga."

How do I book an appointment?

It is essential to check with your doctor before embarking on yoga therapy sessions and inform any others health practitioner you may be seeing. Please request a health questionnaire and you will then be contacted to arrange an appropriate time and date for a consultation (Please wear comfortable attire, to be able to move easily and accessibly).

Firstly we will have a relaxed and informative chat in regards to your health and wellbeing, I will assess your condition as a whole. We will then begin a holistic healing process which will incorporated the breath, dynamic postures with movement, restorative poses and meditation all of which encourage the harmonious union of the mind, body and spirit… We will address the overall intentions that you as an individual require to rebalance and uplift your physical, mental and emotional needs.

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