In a class you will become aware of your mind and body connection, attentively progressing to develop your own practice. To do this you will be introduced to asanas (postures), pranayama (breath work) and hand mudras (hand gestures that stimulate specific areas of the brain), with an emphasis on working at your own individual level.
Below are all our available classes, click on a class that your interested in to book your place today!
10.00am – 11.00am
Balby Community Centre, behind St Peters Church, Warmsworth Road, Balby, Doncaster DN4 9JP
18:15pm – 19:15pm
Montgomery Hall, Church Street, Wath-upon-Dearne, S63 7RD
17.45pm – 18.45pm
Community Centre, St Andrews Square, Bolton upon Dearne, S66 7QX
10:00am – 11:00am
Stainton Village Hall, Stainton, S66 7QX
5:30pm – 6:30pm
Spalding School of Dance, 62a Main Street, Mexborough DN6 9NT
10:30am – 11:30am
Clayton School of Dance, Kingsway, Thurnscoe, S63 0TJ