Come and try yoga!
What happens in a class?
In a class you will become aware of your mind and body connection, attentively progressing to develop your own practice. To do this you will be introduced to asanas (postures), pranayama (breath work) and hand mudras (hand gestures that stimulate specific areas of the brain), with an emphasis on working at your own individual level.
- A warm up of gentle poses and breath work.
- We then work on a variety of asanas (poses) to encompass all round mobility of the spine which include flexion’s, extensions, rotations and balances which builds inner core muscle and limb strength. All poses are implemented with awareness of breath.
- A wonderful wind down of breath work (pranayama) which incorporates an appropriate Hand mudra.
- The session ends with a guided relaxation (Yoga Nidra), to enable you to leave feeling strengthened and refreshed.