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Touch Yoga Classes

Are you ready to embark on your journey of wellbeing abundance and find your place of inner peace?

I'm so glad you're here... this is your wonderful beginning to becoming your authentic self.

In the spirit of Yoga, all classes are inclusive and non-competitive, modifications will be demonstrated in response to your personal and unique requirements.

The classes offer a friendly, warm welcome and we work together in a calm and light-hearted atmosphere of gentle encouragement.

What is needed?

Nothing special! You simply need to wear comfortable clothing which allows you a full range of movement – avoid belts and jewellery. I recommend you wear a removable top layer so that you can stay warm for relaxation when you will be still.

For the ‘At a Venue Touch Yoga Classes’, please if possible bring your own mat and props, don’t worry if you don’t have these we always have some spare.

Also organic hand and mat sanitisers are available for your use.

Live Online Touch Yoga Classes

Join our unique online touch yoga classes that you can enjoy in the comfort of your own home.

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At a Venue Touch Yoga Classes

Join us at various venues throughout Yorkshire for our unique touch yoga classes.

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Yoga Box

Yoga Box By Yogatarian

A FREE resource of holistic yoga medicine classes to help you embrace your own healing potential and cultivate an inner joy by raising your vibration.

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Freebie with every class

Every class includes an informative FREE handout or a little wellbeing gift for you to take home and enjoy!

Come and try yoga!

What happens in a class?

In a class you will become aware of your mind and body connection, attentively progressing to develop your own practice. To do this you will be introduced to asanas (postures), pranayama (breath work) and hand mudras (hand gestures that stimulate specific areas of the brain), with an emphasis on working at your own individual level.

A warm up of gentle poses and breath work.
We then work on a variety of asanas (poses) to encompass all round mobility of the spine which include flexion’s, extensions, rotations and balances which builds inner core muscle and limb strength. All poses are implemented with awareness of breath.
A wonderful wind down of breath work (pranayama) which incorporates an appropriate Hand mudra.
The session ends with a guided relaxation (Yoga Nidra), to enable you to leave feeling strengthened and refreshed.

Book a Class

Heres all our holistic touch yoga classes

Below are all our available classes, click on a class that your interested in to book your place today!

Monday

10:00am – 11:00am

Balby Community Centre, behind St Peters Church, Warmsworth Road, Balby

Monday

6:00pm - 7:00pm

Online ‘Touch Yoga’ Class

Tuesday

6:00pm – 7:00pm

St Joseph’s Parish Hall 2 Carr Road, Wath upon Dearne, S63 7AA

Wednesday

6:00pm – 7:00pm

Community Centre, St Andrews Square, Bolton upon Dearne

Thursday

10:00am – 11:00am

Stainton Village Hall, Stainton, S66 7QX

Thursday

6:00pm - 7:00pm

Online ‘Touch Yoga’ Class

Enquiries about private touch yoga classes or group bookings designed around your needs and abilities.

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