Release the Unspoken

"Sometimes the mind moves on, but the body’s is still holding the story."

Did you know your body remembers what your mind tries to forget? Because your body and mind don’t always heal at the same pace?…

Does this sound like you?

You’ve done the work. You’ve talked it out. You’ve burned the sage, pulled the tarot cards, maybe even journalled until your pen gave up.… But your jaw is still tight, your belly’s still unsettled, and your chest, still feels like it’s holding onto something. But you can't quite put your finger on it!!!

This isn’t just stress, it’s your nervous system holding on, and it doesn’t need fixing. It needs soothing.

This simple but extremely powerful technique, helps you to pause, to tune in, and to release what your body’s been holding, without force, or overthinking.

What if your body could finally feel what your mind already knows, that it’s safe now?

The Touch Release Technique (TRT) is a gentle, psychosensory healing method that helps you access and release the unspoken stories stored in your body. No going over past trauma. No overthinking. Just touch, breath, and presence.

TRT works with how the brain and body actually process stress, because the limbic system (the emotional centre of the brain) doesn’t respond to logic or language, it responds to felt experience. So, touch, especially intentional, compassionate touch, can signal safety far more effectively than words ever could.

Through a simple, process using body awareness, intuitive inquiry, and soothing contact, TRT:

• Helps you locate unresolved tension or emotional residue
• Brings warmth and listening to those places without judgment
• Gently supports the nervous system to downshift out of fight, flight, or freeze

This isn’t about fixing or forcing. It’s about offering the body enough safety to soften.

TRT can be practiced anytime, whether you’re suffering with anxiety, feeling emotionally foggy, or just want to release the day and come back to yourself in a more grounded way.

It’s not magic.
But it does feel a bit like a miracle when your body, for the first time in a long time, exhales and says: “Thank you. I can let this go now.”

Try the Touch Release Technique for yourself now...Click here