When Your To-Do List Has a To-Do List!

Ever had one of those days where your to-do list is so long it’s developed its own to-do list?

And you are a moment away from either having a full Shirley Valentine melt down or just making another cup of tea and hoping nobody notices you’ve just, totally zoned out…

If this is you..

I suggest sitting yourself down, placing a gentle hand on top of your head, like you’re comforting your own overthinking, and gently stretching sideways.

This simple, seemingly small movement opens more than your side body, you’re softening into some of the most emotionally loaded areas of the body. Energetically, the side body is connected to how we navigate pressure, indecision, and emotional tension. It’s where the body stores the “I’ll deal with that later” pile and this kind of movement says, “How about now, but gently?”

At the same time, placing your hand on the top of your head brings calm to a key Touch Point, a place that supports balance, integration, and a sense of inner stillness. It’s like holding the lid on a very full pot and quietly turning the heat down.

Try it for yourself now...Click here

And if it doesn’t work and you’re still mentally packing a bag and heading for a Greek taverna… wait for me, I’m coming too…