The Connecting Cobbler (Touch Yoga Minutes)

If you’ve been feeling a little bit off balance, dizzy, maybe anxious, or overwhelmed, this mini Touch Yoga practice is just for you. It is called the Connecting Cobbler, here we will activate the Kidney 1 point, or also known as the "Bubbling Springs," which is on the base of the feet, it helps us to reconnect with energy of the Earth, it grounds us, and it also taps into our inner wisdom and motivation. As we relax the hips, which open the energetic pathways for the kidney, spleen, and the liver, also allowing the flow of energy to restore, balance and calm the body.