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Here at Yoga Box, you will discover our library of FREE taster videos of ‘Touch Yoga for 10, Story Box and Touch Yoga Minutes’. So, start now, to simplify your wellness and begin your journey back to a healthier vibrant you.

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The Fabulous Five Elements

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Part 1 Autumnal Metal (Touch Yoga for 10)

This is part one of the ‘Five Chinese Elements', which are Wood, Fire, Earth, Metal and Water. This session is for the metal element. Autumn is the season of metal, and the two organs it represents are the lungs & the large intestines.
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Part 2 Winter Water (Touch Yoga for 10)

This is part two of the ‘Five Chinese Elements', this session is for the water element. Winter is the season for water and the two organs it’s represents are the kidneys and the bladder. Water is the element of emotions and creativity.
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Part 3 Spring Into Wood (Touch Yoga for 10)

This is part three of the ‘Five Chinese Elements', this session is for the wood element. Spring is the season for wood and the two organs it’s represents are the liver and gallbladder. Think of new beginnings, growth and adventurous spirit.
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Part 4 Early Summer Fire (Touch Yoga for 10)

This is part four of the ‘Five Chinese Elements', this session is for the fire element. Early Summer is the season for fire and the main organ it represents is the heart. Fire is important for our ability to be passionate and optimistic about life.
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Part 5 Late Summer Earth (Touch Yoga for 10)

This is part five of the ‘Five Chinese Elements', this session is for the earth element. Late summer is the season for earth and the two organs it’s represents are the spleen and the stomach. Earth is the fabric of life, the yarn that weaves us together.

Touch Yoga for 10

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A Touch Yoga Chair Practice with a FREE Printout

This wonderful, Touch Yoga chair practice will not only improve your flexibility, concentration, and strength, it will also uplift your mood by releasing feel good hormones, endorphins, reduce stress and also joint strain.


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Touch Yoga Minutes

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Expressive Wings, (Touch Yoga Minutes)

Welcome to your ‘Touch Yoga Minutes’. The ‘Expressive Wings’ stimulates the acupoint Jian Jing. This will release tension in your shoulders, reduce headaches, emotional up tightness and also opens the energetic centre of the throat chakra.
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Sweet Dreams (Touch Yoga Minutes)

Have you been finding it difficult to sleep, to relax due to anxiety? If so this is just for you, we will be calming the fight or flight response, clearing negative energy from the body with tapping and practicing a breathing technique to help you unwind.
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Zulinqi Release (Touch Yoga Minutes)

If you feel stuck, frustrated, tense and you need to release negativity and increase your energy and move into purposeful action, this move is just for YOU. It supports new ventures by putting your best foot forward.

Story Box

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A Powerful Cord Cutting Meditation (Story Box)

Are you aware of negative energetic attachment, but don’t know how to get rid of it ? With this powerful technique, you can reclaim your energy and raise your own vibration by severing ties from a person or past event.


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Release Weight Meditation (Story Box)

Reconnect with your true, authentic self to release weight. Practice this wonderful meditation, daily for 21 days and you will be amazed at the results. Just make yourself comfortable, relax, close your eyes, listen and enjoy.


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A Self Healing Reiki Meditation (Story Box)

This wonderful self reiki meditative practice will promotes relaxation, reduces stress and anxiety, and encourages a positive mental state through gentle touch.


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