Yoga Box

‘Touch Yoga for 10’ Introduction

I wanted to dedicate this space to all you busy souls out there, who may only have 10 minutes a day to spare. Let's embrace who you are in the here and now.

Down to Earth ‘Touch Yoga for 10'

The ‘Art of Self-Healing’, is truly a tremendous blessing, to be able to help yourself, just by simply applying the power of touch along with yoga asanas is a remarkable gift.

The Radiant Heart 'Touch Yoga for 10'

In the spirit of the heart which is named Shen Men in Traditional Chinese Medicine, you will soothe the mind. ease anxiety, sadness, and depression. When the heart is opened you will feel uplifted in your mood and joyful.

Lymph Cleanse 'Touch Yoga for 10'

The lymphatic system relies on exercise and massage. So we will be stimulating and massaging the lymph, which also activates the Spleen meridian which is beneficial for our metabolism and digestion.

Calm Your Nerves 'Touch Yoga for 10'

We are always living in a near continual state of flight, fight or freeze. So, lets calm our nerves and soothe anxiety with this little session that will help bring our mind-body network back into a state of harmonious balance.

Boost Digestion 'Touch Yoga for 10'

In Ayurveda medicine, a healthy digestive system is the basis of to our well-being, and the root cause of most diseases. So, we will be stimulating the acupoint stomach 36 or ‘Three Mile Point’, to boost our digestion and detoxify our lymphatic system.

Chair ‘Touch Yoga for 10’

Here’s a sweet but effective ‘Touch Yoga Chair’ sequence for when you need a little pick me up during the day to open your heart, your shoulders and relieve tension. This is an ideal office or work practice. Remember when you’re happy you thrive.

Expressive Wings, 'Touch Yoga Minutes'

Welcome to your ‘Touch Yoga Minutes’. The ‘Expressive Wings’ stimulates the acupoint Jian Jing. This will release tension in your shoulders, reduce headaches, emotional up tightness and also opens the energetic centre of the throat chakra.

The 3 Mile Roll, 'Touch Yoga Minutes'

In this Touch Yoga move it’s all about our digestive health, this is wonderful to practice in a morning, if you have a sluggish digestive system or the day after you have over indulged. So let’s give our digestive organs a wonderful massage.

Harmonious Eagle, 'Touch Yoga Minutes'

Let’s strengthen and recharge the lung meridian, the heart and support the immune system with ‘Harmonious Eagle’. This moves opens up the back of the lungs, so it increases your breathing capacity, beneficial for lung conditions such as asthma & COPD.

A Five Minute Reset ‘Touch Yoga Minutes’

I’ve devised this short but sweet five minute ‘Touch Yoga’ video for all you wonderful teachers and school staff, to encourage you to look after your own well-being and mental health. So let’s reset, because you can’t pour from an empty cup.

Take Five & Energise ‘Touch Yoga Minutes’

This sweet little energiser, will uplift your mood, help you refocus and get your energy moving and a grooving with the joyous breath. You will also stimulate the powerful Yin Tang acupressure point which is calming to the mind and helps with insomnia.

Sweet Dreams ‘Touch Yoga Minutes’

Have you been finding it difficult to sleep, to relax due to anxiety? If so this is just for you, we will be calming the fight or flight response, clearing negative energy from the body with tapping and practicing a breathing technique to help you unwind.

Zulinqi Release ‘Touch Yoga Minutes’

If you feel stuck, frustrated, tense and you need to release negativity and increase your energy and move into purposeful action, this move is just for YOU. It supports new ventures by putting your best foot forward.

Relax & Sleep, 'Touch Yoga Story Box ‘

Welcome to ‘Touch Yoga Story Box’, meditations that apply the power of touch to help you embrace the benefits of meditational storytelling. By implementing Jin Shin Jyutsu, you will soothe the nervous system as you drift off into your deep relaxation.

Healing Through Colours, 'Touch Yoga Story box ‘

In this meditation, colours play a major role in setting up a particular mood or state of mind. Through colour you will promote healing within the physicality of the body and also its auric field, improving and supercharging your vibrational energy.

Manifesting Your Desires, 'Touch Yoga Story Box ‘

In this wonderful manifesting mediation. You can have anything you desire. You can be anything you want to be. You can do anything you want to do, and it all starts in your mind, coupled with real emotions you can manifest your dream desires.

Nama’Stay in Bed ‘Touch Yoga Story Box’

If you have trouble sleeping and suffer from insomnia this short but sweet practice is just for YOU. You will embrace left nostril breathing, which will ease anxiety and calm the central nervous system as you gently drift off into a meditative sleep.

It’s A Vibe Thing, A Manifesting Meditation ‘Touch Yoga Story Box’

This short but wonderful Manifesting Meditation practiced with the ‘Kubera Mudra’ will allow you to amplify your manifesting powers and bring abundance. You can practice this at anytime of the day, it is a very simple and extremely powerful technique.

A Powerful Cord Cutting Meditation ‘Touch Yoga Story Box’

Are you aware of some sort of negative energetic attachment, but don’t know how to get rid of it ? With this powerful technique, you can reclaim your energy and raise your own vibration by severing ties from a person or past event.

Release Stress ‘Touch Yoga Story Box’

Heal and let go of negative energy, such as worry, guilt, anger and regret. Like the trees in autumn that inevitably let go of their leafs naturally, effortlessly to transform and allow more space to embrace new beginnings.

The Cool Cobbler, 'Touch Yoga Minutes'

If you suffer from hot flushes especially due to the menopause, urinary problems, lower back discomforts or insomnia and fatigue. This ‘Touch Yoga’ move will nourish the kidneys and clear excessive heat within the body, due to kidney yin deficiency.

The Connecting Cobbler 'Touch Yoga Minutes'

If you experience an imbalance of excess energy in the upper part of the body. Which can result in dizziness, headaches, confusion, anxiety and depression. This 'Touch Yoga' move will help you reconnect with 'Mother Earth' and feel more grounded.

The Cleansing Cobbler ‘Touch Yoga Minutes’

Do you suffer from water retention, menstruation problems, lower back pain or fatigue? If so, this ‘Touch Yoga’ move is just for you. We will be stimulating the ‘Spleen 10’ which cleanses the blood, nourishes the skin and supports the immune system.

Part 1 Autumnal Metal 'Touch Yoga for 10'

This is part one of the ‘Five Chinese Elements', which are Wood, Fire, Earth, Metal and Water. This session is for the metal element. Autumn is the season of metal, and the two organs it represents are the lungs & the large intestines.

Part 2 Winter Water ‘Touch Yoga for 10’

This is part two of the ‘Five Chinese Elements', this session is for the water element. Winter is the season for water and the two organs it’s represents are the kidneys and the bladder. Water is the element of emotions and creativity.

Part 3 Spring Into Wood ‘Touch Yoga for 10’

This is part three of the ‘Five Chinese Elements', this session is for the wood element. Spring is the season for wood and the two organs it’s represents are the liver and gallbladder. Think of new beginnings, growth and adventurous spirit.

Part 4 Early Summer Fire ‘Touch Yoga for 10’

This is part four of the ‘Five Chinese Elements', this session is for the fire element. Early Summer is the season for fire and the main organ it represents is the heart. Fire is important for our ability to be passionate and optimistic about life.

Part 5 Late Summer Earth ‘Touch Yoga for 10’

This is part five of the ‘Five Chinese Elements', this session is for the earth element. Late summer is the season for earth and the two organs it’s represents are the spleen and the stomach. Earth is the fabric of life, the yarn that weaves us together.

Yogatarian Yoga Box

Touch Yoga for 10