Free Yoga Box | Online Yoga Videos

All is Well, A 5 Minute Manifesting Meditation (Story Box)

This is a wonderful, powerful 5-minute meditation, with affirmations to help you welcome in wellbeing, love, abundance, grace and manifestations into your life. Listen to this meditation for the next 30 days and you will be astounded at what transpires.

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Magic Morning (Touch Yoga for 10)

Discover the transformative power of this ten minute morning Touch Yoga routine, this wonderful practice will awaken your body, clear your mind, and nourish your soul, laying the foundation for a day filled with clarity, resilience, and purpose.

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The Connecting Cobbler (Touch Yoga Minutes)

If you've been feeling slightly off balance, dizzy, anxious, or overwhelmed by life, this mini Touch Yoga practice is here to support you. It will help you connect with the Earth's energy and help you access your inner wisdom and motivation.

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The Vitality Belt (Touch Yoga Minutes)

The Vitality Belt, is a simple yet powerful technique that boosts energy flow, promotes deep relaxation, eases stress and restores balance in just a few minutes. It frees stagnant energy, revitalising the body leaving you feel more energised and aligned.

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Put Your Feet Up (Touch Yoga)

Ease into a deliciously relaxing 15 minute Touch Yoga practice, with a fabulously soothing foot massage and restful poses that elevate the legs and let the day just gently melt away.

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Try our FREE ‘Transform in Ten’ mini program, effortlessly blending simple wellness practices into your daily routine, to promote balance and harmony in all areas of your life and it only takes 10 minutes!

Also, you will become part of our great community and get early access to Touch Yoga classes, events, workshops, retreats, and much more. Plus, enjoy free special offers and Amanda's delightful musings, all sent with love.