The Vitality Belt (Touch Yoga Minutes)

The Vitality Belt, or Dai Mai belt, is the only energy channel that flows horizontally around the body, connecting the upper and lower halves. Unlike other meridians that run vertically, the Dai Mai acts as an energetic gateway, regulating the connection between the top and bottom parts of the body. When blocked, it can manifest as tension, sluggish digestion, or low energy. Activating this meridian through gentle massage and twisting movements helps release tightness in the lower back, hips, and abdomen, while also supporting digestion, hormone balance, and circulation. This simple yet powerful technique not only boosts energy flow but also promotes deep relaxation, easing stress and restoring balance in just a few minutes.