The Cool Cobbler (Touch Yoga Minutes)

If you suffer from hot flushes, particularly due to menopause, urinary problems, lower back discomfort, insomnia, or fatigue, this ‘Touch Yoga’ move can help. By focusing on the Kidney 3 acupoint near the inner ankle, this technique nourishes your kidneys and clears excessive heat from your body caused by kidney yin deficiency. This practice helps alleviate hot flushes, improve urinary function, reduce lower back pain, and promote better sleep.