We combine various holistic healing modalities such as online and in person ‘Touch Yoga Classes’, Meditation practices, Wellness Retreats, Acupressure techniques, Energy Medicine, Healthy Eating and so much more to help you journey back to wellness.
Play
If you said a big YES, well let’s simplify your wellness, make it manageable and begin your journey back to health here, it only takes 10 minutes.
Touch Yoga is hatha yoga fused with mindful touch and other holistic techniques that can instigate the body’s natural healing responses to maintain optimum health.
Short gentle ten-minute classes that are beginner friendly, try to fit one session in daily, for five days a week and you will soon reap the wonderful benefits.
Brief meditational storytelling, to relax the body, soothe the nervous system, and give clarity to the mind, whilst gently drifting off into relaxation or 'Yogic Napping'.
Short but informative videos, that will balance your energy, help you heal, whilst showing you how easy it is, to incorporate wellness into your life.
Hello there, my name is Amanda, I’m a wellness entrepreneur, a holistic Hatha yoga & mindfulness teacher, yoga therapist, acupressure practitioner and an advocate for encouraging everyone to awaken their inner healer.
I feel passionate, about sharing effective self-healing techniques to help you overcome negativity, stress, and illness. I’m aware of how busy our lives have become, and I wanted to create short, accessible practices for you to fit into your busy day and unlock your own healing potential.
Vision statement - To inspire humanity to return back to self.
Mission statement - To create a home of transformational self-healing yoga practices to awaken joy, simplify mindset and open the doors to wellbeing.
Are you ready to embark on your journey back to wellness & simplify your wellbeing, with online and at venue ‘Touch Yoga’ classes?
View classesI wanted to dedicate this channel to all you busy souls out there, who may only have 10 minutes a day to spare. We all have the best intentions for fitting yoga into our daily schedule, but sometimes a busy life can just get in the way.
Free Taster Videos
"My website is an ever-evolving wellness journey, while giving you wonderful individuals inspiration to take action in your own lives. Life should be filled with love, compassion and positive intention to achieve balance"
The Yogatarian Shop is here to inspire and motivate the most authentic you, with our ‘Bare to Be You’ skin care range to inspirational yoga apparel and lots more. A shop that will rock your chakras and ignite your spirit.
Have you ever thought, I’d love to try yoga or go on a yoga retreat but can’t fit it into your busy schedule?
Here’s the perfect opportunity, to take those first steps to a healthier lifestyle and make a positive change in just one day…
More info
Start a New Habit with 'Transform in Ten' FREE PROGRAM
Join our community and be the first to know about Touch Yoga classes, upcoming events, wellbeing retreats, workshops, courses and so much more. Also, FREE, special offerings, funny musings all sent from Amanda with love.
Also receive a FREE mini program ‘Transform in Ten’ to help you start your ‘Touch Yoga’ home practice.
